Sports Massage
Sports Massage in Hounslow & West London
Sports massage is specifically designed to correct issues related to soft connective tissue, which includes muscles, skin, ligaments, tendons and fascia.
The manipulation of the soft tissue helps correct imbalances and problems while also preventing any future injuries.
Who we help
Persistent Muscle Soreness
No matter how much I stretch or rest, my muscles always feel tight and sore after workouts, making it hard to push myself further.
Recovery Time Slowing You Down
I love pushing my limits in training, but it feels like my body just can't recover fast enough, keeping me from the progress I want to make.
Have Limited Range of Motion
I've noticed my flexibility isn't what it used to be. Simple movements during my sport or exercise routine feel more restricted, and it's affecting my performance.
Chronic Tension and Stress
Between work and my fitness routine, I'm constantly battling tension in my shoulders and back, and it's starting to wear me down mentally and physically.
Fear of Injury Holding You Back
After a minor injury last season, I've been overly cautious, worried that pushing too hard will land me back at square one, but I know I'm not performing at my best because of it.
Now imagine if you could…
✔ Rapid Recovery Post-Workout
Imagine waking up the day after a gruelling workout feeling refreshed and ready to go again, with muscle soreness and fatigue a thing of the past.
✔ Increased Flexibility and Range of Motion
Picture yourself moving with ease & fluidity, reaching new levels of flexibility that allow you to return to everyday movements without wincing with every stretch.
✔ Enhanced Performance in Your Sport
Play sports? Visualise standing at the starting line or walking onto the field, knowing your body is in its optimal state, free from tension, fully prepared to outperform your opponents.
✔ Stress and Tension Relief
Imagine ending each day feeling physically & mentally relaxed, with all the stress and tension from your daily routines or workouts completely melted away. Leaving you rejuvenated and balanced.
✔ Fear-Free Training and Competition
Pushing your limits without the shadow of injury fear, confident that your body is strong, supple, and resilient. Knowing that you can fully commit to every training session and competition.
Sports Massage Services in London
Our qualified level 4 sports massage therapists at Sky Therapy treat a wide variety of injuries. They also offer preventative massage treatments which help to improve overall performance by increasing flexibility, improving movement and enhancing posture quality.
All from our specialist clinic in Central Hounslow.
Want to reduce your pain, increase your mobility & build your confidence? We can help you get there.
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What’s Included?
Our Sports Massage services at Sky Therapy include:
Tailored Massage Sessions: Each session is customised to your body's needs and your specific sports or activity level. We can target & alleviate muscle soreness and improve recovery time.
Expert Therapists: Work with highly skilled massage therapists who specialise in sports massage. Benefit from techniques that are most effective for athletes and physically active individuals.
Deep Tissue Techniques: Focused techniques that reach deep into your muscle tissue, so you can release persistent knots and tension for long-lasting relief.
Flexibility and Mobility Enhancement: Sessions include mobility work and stretching advice, so you can improve your range of motion and prevent injuries.
Stress and Tension Relief: Not only do our massages help physically, but they also offer mental relaxation and stress relief, so you can achieve a balanced state of mind and body.
Preventative Care Advice: Receive personalised advice on maintaining your body and preventing future issues, so you can stay at the top of your game without setbacks.
Convenient Scheduling: Flexible appointment times to fit your busy schedule, so you can easily incorporate sports massage into your training regimen without hassle.
Our Sports Massage service offers a comprehensive approach to physical wellness and performance enhancement. Ensuring you get the most out of every session.
Benefits of Deep Tissue Massage
Our sports massage techniques involve manipulating soft tissue to improve your athletic performance & recovery.
There are various benefits including:
✔ Increased flexibility
✔ Decreasing muscle tension
✔ Reducing muscle spasms
✔ Improving sleep
✔ Improving blood flow
✔ Enhancing joint range of motion
✔ Relaxing nerves
Qualified Sports Massage Practitioners
Our qualified (level 4+) sports massage therapists treat a wide variety of injuries. We also offer preventative massage treatments which help to improve your overall performance.
✔ Increasing flexibility
✔ Improved Range of Movement (ROM)
✔ Enhancing posture quality.
Pricing
Discover the right package for your journey. In addition to the one-time sessions available, we’ve found that many of our patients prefer to take advantage of our recommended packages for a more complete and cost effective treatment plan.
Single Session
from £75
Perfect for immediate relief and recovery post-competition or intense workout.
Includes:
1 x comprehensive sports massage session tailored to your current needs.
Quick relief from muscle soreness and tension, promoting faster recovery.
Monthly Maintenance
from £275
Ideal for ongoing support to enhance performance and prevent injuries.
Includes:
4 sports massage sessions
Flexibility to schedule as needed.
Consistent support for muscle recovery, flexibility, and injury prevention.
Performance Booster
from £535
Designed for athletes and fitness enthusiasts aiming for peak condition.
Includes:
8 targeted sports massage sessions
Priority booking
Personalised care plan.
Maximum performance enhancement, optimal recovery, and stress reduction.
Flexible Payment Plans Available: To ensure our services are accessible to all, we offer flexible payment plans for our packages. Contact us to discuss how we can tailor a payment plan that suits your needs and budget
How to get started?
Trust the process
Get In Touch
Call, chat or send an enquiry form to take the first step & book an initial consultation
01
Personalised Assessment & Treatment Plan
Attend your first session where your therapist will conduct a brief assessment to understand your specific needs, activity levels, and any areas of concern. Focusing on areas that require the most attention for optimal recovery and performance enhancement.
02
03
Begin Recovery & Transformation
Start your tailored sports massage journey with regular sessions as per your chosen package. Feel the difference as you experience reduced muscle soreness, increased flexibility & enhanced performance in your sport or activity.
FAQ’s
How often should I get a sports massage to see improvements in my performance?
For those pushing their limits or just starting their fitness journey, the frequency can vary. Ideally, incorporating a sports massage into your routine 1-2 times a month can significantly aid in recovery and performance enhancement. However, your specific needs and goals will be considered to recommend a personalised schedule.
Can sports massage help even if I'm not an athlete but experience muscle tension and pain from daily activities?
Absolutely. Whether you're a seasoned athlete, a weekend warrior, or someone who experiences muscle stiffness and pain from daily routines, sports massage is tailored to alleviate pain, improve mobility, and enhance overall well-being, regardless of your activity level.
What's the difference between a regular massage and a sports massage at Sky Therapy?
Sports massage focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements. It's designed to prevent and treat injuries, enhance athletic performance, and reduce muscle tension, offering benefits that go beyond relaxation to address specific fitness and activity-related concerns.
Will the massage be painful?
While sports massage techniques can sometimes be intense to effectively reach deeper layers of muscle tissue, our therapists ensure a level of pressure that's comfortable and beneficial for you. Communicating your comfort level during the session is key to getting the most out of your massage.
How can I prepare for my sports massage session to get the maximum benefit?
Staying hydrated before and after your massage can help flush toxins from your body. It's also recommended to wear comfortable, loose-fitting clothing and arrive a few minutes early to relax and discuss any specific areas of concern with your therapist.
Speak to a Physiotherapist Today
Speak to one of our expert physiotherapy team to find out what the best course of action is for your needs.