Back pain is a common and often debilitating condition that can affect people of all ages and lifestyles. It is estimated that 8 out of 10 people in the UK will experience back pain at some point in their lives. Thankfully, there are physiotherapy services available to help manage and prevent back pain. In this blog post, we will discuss the prevalence and impact of back pain and the physiotherapy services offered by a physiotherapist in Hounslow that can help manage and prevent it.

Here’s the 8 most common sports injuries, by body part, from plantar fasciitis to rotator cuff injuries, sprains, and breaks.

Wondering if physiotherapy is right for you?

The great thing about physiotherapy is that it caters to everyone, as there are a wide range of physical therapy treatments that can treat injuries, conditions, mobility and more.

Getting the right nutrients into your body is vital when you’re regularly engaging in sports and other high-intensity exercises. You’re asking your body to do a lot, and you need to give it the right fuel in order to perform the way you want it to. As well as eating a nutritionally balanced diet, some athletes choose to take supplements to ensure optimum nutrition.

There are many reasons people may turn to online physiotherapy, even more so now that coronavirus has made its appearance. With medical appointments being reduced to emergencies and urgent treatments only, those who attend regular physiotherapy or who have been waiting for a physiotherapy referral, may find their appointments put on hold for the foreseeable future.

While manual therapies such as therapeutic massage and acupuncture can be effective in treating an injury, the focus should not be solely on these therapies. Strength training is a vital addition to any physiotherapy rehabilitation programme.

What we eat plays a huge role in how our body functions and stays healthy. You’ll no doubt have heard about the importance of a healthy, balanced diet! There’s a reason it’s talked about so much. Everything we consume has an effect on our bodies. Food is like the fuel that helps us to function. Which fuel you choose has a significant effect on how your body performs.